Sample report — fictional genotype, real format.
Every gene, status, and recommendation below is exactly how your report will look. Your report is built from your own 23andMe or AncestryDNA raw file.
Sample DNA Supplement Report
The full report for "Sample S." — a fictional profile covering all 9 genetic variants we analyze.
Your Genetic Supplement Profile
Analysis completed on 8/1/2026
folate metabolism
You may benefit from methylated folate supplements
b12 absorption
Normal B12 absorption and utilization
caffeine metabolism
You may be sensitive to caffeine
vitamin d sensitivity
You may need higher vitamin D doses
antioxidant needs
Standard antioxidant requirements
beta carotene conversion
Consider preformed vitamin A
dopamine regulation
Slower dopamine clearance
🍽️ Foods for your genes
Supplements aside — these everyday food choices line up with your variants.
Emphasize: leafy greens (spinach, romaine), lentils & beans, asparagus, avocado, citrus
Go easy on: heavily fortified products that rely on folic acid
Natural food folate is already in forms your body uses directly — helpful when MTHFR variants reduce conversion of synthetic folic acid.
Emphasize: earlier-in-the-day coffee or tea, green tea (gentler curve)
Go easy on: afternoon/evening caffeine, energy drinks late in the day
Slower caffeine clearance means the same cup lasts longer — front-load it and sleep will thank you.
Emphasize: fatty fish (salmon, sardines), egg yolks, fortified milk or alternatives, sensible sun exposure
Your variants are associated with lower vitamin D response, so dietary sources (and testing) matter more than average.
Emphasize: eggs, dairy, fish (preformed vitamin A sources)
Go easy on: relying on carrots/sweet potato alone for vitamin A
Reduced conversion means plant beta-carotene yields less usable vitamin A — preformed sources close the gap. (If pregnant, discuss vitamin A intake with your clinician.)
Emphasize: protein at breakfast (eggs, yogurt), green tea instead of a second coffee
Go easy on: big single caffeine hits
COMT variants change how long stimulating neurotransmitters linger — steadier inputs tend to feel better than spikes.
What stands out in your profile
- Your two MTHFR results tell one story: C677T (CT) mildly slows folate processing while A1298C came back typical — methylated B-vitamin forms sidestep the slow step entirely.
- You combine slow caffeine metabolism (CYP1A2) with slow dopamine clearance (COMT) — stimulants hit harder AND stay around longer for you than for most people, so small, early doses fit best.
- Your VDR variant is associated with a weaker response to vitamin D at standard doses — testing 25(OH)D before and a few months after supplementing shows what your body actually does with it.
- BCMO1 (CC) means plant beta-carotene converts poorly to usable vitamin A, so preformed sources (eggs, dairy, fish) carry more weight in your diet than they would for most people.
Lifestyle notes
- Front-load caffeine: keep it to the morning and cap the total — an afternoon coffee can still be circulating at bedtime for your CYP1A2 type.
- Protein at breakfast and steady meals suit your COMT profile better than big stimulant spikes.
- Sensible sun exposure plus dietary vitamin D sources (fatty fish, fortified milk) back up your higher vitamin D requirement.
- Recheck the basics after 8-12 weeks on any new regimen — 25(OH)D, B12 and folate status — and review changes with your healthcare provider.
Ready to see your own genes?
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Your raw DNA file is processed in memory and discarded — only your gene results are saved to your account, and you can delete them anytime.
All genotypes on this page are fictional and for illustration only — no real person's DNA was used. Reports are for educational purposes and are not a substitute for professional medical advice.